
Coaching Services
Transformation package
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- Twelve one hour weekly sessions
- Food education and a personalized food assessment
- Tools to retrain negative mindsets surrounding body image, self worth, food and more
- Education on toxic ingredients and how to avoid/ replace them
- Educational content and handouts individualized to your goals
- Email access to Shelby in between sessions for follow up questions
- High quality one on one care with midweek check ins
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Introduction to Wellness
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- Six one hour weekly sessions
- Food education and a personalized food assessment
- Tools to retrain negative mindsets surrounding body image, self worth, food and more
- Email access to Shelby in between sessions for follow up questions
- Educational content and handouts individualized to your goals
- High quality one on one care with midweek check ins
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Family package
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- Twelve one hour weekly group sessions
- Food education and a personalized food assessment
- Tools to retrain negative mindsets surrounding body image, self worth, food and more
- Email access to Shelby in between sessions for follow up questions
- Educational content and handouts individualized to your goals
- High quality one on one care with midweek check ins
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