Coaching Services

 Transformation package 

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- Twelve one hour weekly sessions 

- Food education and a personalized food assessment
- Tools to retrain negative mindsets surrounding body image, self worth, food and more
- Education on toxic ingredients and how to avoid/ replace them

- Educational content and handouts individualized to your goals

-  Email access to Shelby in between sessions for follow up questions
- High quality one on one care with midweek check ins

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 Introduction to Wellness

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- Six one hour weekly sessions 

- Food education and a personalized food assessment
- Tools to retrain negative mindsets surrounding body image, self worth, food and more
-  Email access to Shelby in between sessions for follow up questions 

- Educational content and handouts individualized to your goals

- High quality one on one care with midweek check ins

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Family package 

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- Twelve one hour weekly group sessions 

- Food education and a personalized food assessment
- Tools to retrain negative mindsets surrounding body image, self worth, food and more
-  Email access to Shelby in between sessions for follow up questions 

- Educational content and handouts individualized to your goals

- High quality one on one care with midweek check ins

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