
Coaching Services
Transformation package
- Twelve one hour weekly sessions
- Food education and a personalized food assessment
- Tools to retrain negative mindsets surrounding body image, self worth, food and more
- Education on toxic ingredients and how to avoid/ replace them
- Educational content and handouts individualized to your goals
- Unlimited email access to Shelby in between sessions for follow up questions
- High quality one on one care with midweek check ins
Introduction to Wellness
- Six one hour weekly sessions
- Food education and a personalized food assessment
- Tools to retrain negative mindsets surrounding body image, self worth, food and more
- Unlimited email access to Shelby in between sessions for follow up questions
- Educational content and handouts individualized to your goals
- High quality one on one care with midweek check ins